If you truly value your physical appearance, it is very important that you take good care of your teeth, always. Even though this is easy to say, it takes a lifetime of consistent care for you to achieve healthy teeth. Yes, it could be that you were born with a naturally beautiful set of teeth. However, that beauty will be gone and could be lost if you fail to take good care of your teeth.

The 5 Steps

From sticking to a good routine to using the right products, there are several steps that you can include in your daily dental hygiene routine in order to maintain healthy teeth. Some of these crucial steps include but are not limited to the following:

Choose the right brush:

The first step to include in your daily dental hygiene routine is choosing the right brush. There is this misconception that adults should use larger toothbrushes, without knowing that the best is a brush with a smaller head. It's also important to choose one that has smaller bristles that could easily reach into the deeper part of your mouth, especially the crevices within your molars. They are good hiding places for food debris.

Brush properly:

The fact that you brush twice daily does not mean you are maintaining good oral hygiene. You have to brush properly and this entails taking not less than two minutes to brush every part of each of your teeth. If possible, you can time yourself in order to ensure that you don’t brush for less than two minutes.

Clean your tongue with a scraper:

This is especially important if your brush does not have a tongue-scraper back. Use a specially designed tongue scraper to carefully but properly scrape your tongue. This step is important because even after you are done brushing your teeth, you might still have some bacteria on your tongue. One sure way of getting bacteria off of your tongue is through scraping.

Floss properly:

After you are done brushing and scraping, the next crucial step is to floss. If there are food particles still hanging somewhere in between the gaps in your teeth, another sure way of getting rid of most of them is by flossing. The recommended length of floss is approximately 18 inches. This is to ensure that you use a fresh area of the floss for every few teeth in order to avoid reintroducing bacteria into your teeth.

Rinse with a mouthwash:

This is the final step in your daily dental hygiene routine. After the brushing and flossing, you should use a good antimicrobial mouthwash to rinse your mouth. There are various brands out there in the market and they are developed to help your mouth get rid of bacteria and plaque. Make sure to swish vigorously for no less than 30 seconds before spitting out the mouthwash.

The above are the 5 crucial steps that you should include in your daily dental hygiene routine. You should also make sure that you properly clean your brush after each use and avoid covering the toothbrush as this could lead to breeding of new bacteria on your brush. This could lead to oral health issues if you continue to use the same brush. And yes, avoid sharing brushes with other people, not even your children or spouses.

Request an appointment here: or call Empire Dental Group of New Jersey at (732) 607-0909 for an appointment in our Old Bridge office.

Maintaining your oral health throughout your life is important. It becomes even more important if challenges arise that may significantly impact your oral health, like certain medical conditions.

At every stage of our lives as humans, there is always the need for us to ensure that we take good care of ourselves. This need becomes more important as we get older and exposed to a variety of medical problems. This article will point out some of the medical conditions that can affect your oral health.

1. Stomach ulcers 

Appearing in the form of sores in the stomach’s lining or small intestine, these ulcers are usually as a result of the H.pylori bacterium being present in the stomach. It weakens the protective coating of the sufferer’s stomach, and, as a result, adequate treatment needs to be undertaken. This is where your oral health comes into the picture. The medication used in treating stomach ulcers might cause discoloration of your tongue, turning it black. This should not be a big concern as this discoloration usually disappears shortly after treatment.

2. High blood pressure

Research has shown that a significant number of Americans are struggling with high blood pressure, which is a very dangerous health condition. If you are among the statistics, it is important that you pay close attention to your oral health. Studies carried out have indicated that some of the medications used in lowering blood pressures have the tendency to cause gingival enlargement. This is a condition where your gums become swollen and begin to grow over your teeth.

3. Diabetes

Being an inflammatory disease, this health condition does not just affect the sufferer’s blood sugar levels — it does more harm to the entire body system. If you are battling diabetes, you are invariably prone to various oral health challenges, including cavities, gum diseases, loss of teeth and more. If this is the case, you need to pay particularly close attention to your flossing and brushing routine.

4. Chronic kidney disease

This is another health condition that can have an adverse effect on your oral health. Should you notice something different about your breath, then you should not hesitate to reach out to your physician. When a person’s kidney is no longer able to filter toxins and waste from the blood, the breath changes and takes on the scent of urine.

5. Anemia

If you are suffering from iron deficiency or anemia, it might lead to sores at the corners of your mouth and on your tongue. It could also lead to scarring of the esophagus and throat. Without adequate treatment, this might progress to a severe case of anemia and when this happens, things might just get out of hand as your immune system could also suffer.

Be mindful of your dental routine

As you have just read, these are just a few of the health conditions that can adversely affect your oral health and other health conditions. However, struggling with any of these health challenges should not deter you from maintaining a great dental routine, as it would surely make a difference.

Our office staff is always happy to answer any additional questions you have and we can help you in making the best choices for your dental and oral health. Contact us today! 

Request an appointment here: or call Empire Dental Group of New Jersey at (732) 607-0909 for an appointment in our Old Bridge office.